Free toolkit
Ultimate Mental Health Literacy Toolkit
Practical resources for people and groups who want clearer communication, better boundaries, and more thoughtful support.
Simple enough to use. Serious enough not to flatten the moment.
Tool 01
Is This Mine to Hold Alone?
A pause tool for deciding whether a support moment needs more than one person.
Tool 02
Green / Yellow / Red Support Checklist
A simple way to distinguish ordinary support, concern, and urgent escalation.
Tool 03
Before You Respond Checklist
A short reflection before advice, reassurance, or problem-solving takes over.
Tool 04
Should I Ask About Safety?
A guide for approaching worrying language calmly and directly.
Tool 05
Boundary Safety Checklist
A tool for naming limits without withdrawing care.
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