Free toolkit

Ultimate Mental Health Literacy Toolkit

Practical resources for people and groups who want clearer communication, better boundaries, and more thoughtful support.

Simple enough to use. Serious enough not to flatten the moment.

Tool 01

Is This Mine to Hold Alone?

A pause tool for deciding whether a support moment needs more than one person.

Tool 02

Green / Yellow / Red Support Checklist

A simple way to distinguish ordinary support, concern, and urgent escalation.

Tool 03

Before You Respond Checklist

A short reflection before advice, reassurance, or problem-solving takes over.

Tool 04

Should I Ask About Safety?

A guide for approaching worrying language calmly and directly.

Tool 05

Boundary Safety Checklist

A tool for naming limits without withdrawing care.

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